• 16-Week Cycling Training Program for Sustained and Punchy Power (#218)

  • Oct 16 2024
  • Length: 22 mins
  • Podcast

16-Week Cycling Training Program for Sustained and Punchy Power (#218)

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  • Summary

  • OVERVIEW
    Overview: Let's say you have cycling event coming up that requires both steady, sustained power and short, punchy accelerations or climbs? How do you train to optimize both? Coach Adam Pulford describes the structure of a 16-week training plan he would use for this scenario.

    TOPICS COVERED

    • Demands of training for long efforts vs. short efforts
    • Training blocks to use across a 16-week program
    • Workout details and weekly training structure
    • Peak phase training with an effective taper

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    HOST
    Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.

    Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform

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    Website: trainright.com
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    Twitter: @trainright
    Facebook: @CTSAthlete
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