• 157: A Message About Overeating You Need to Hear Now

  • Dec 11 2024
  • Length: 22 mins
  • Podcast

157: A Message About Overeating You Need to Hear Now

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  • Summary

  • There’s so much messaging out there about weight loss and overeating. It’s so constant, and our exposure to it starts so early, that it’s easy to forget that the themes and refrains aren’t necessarily truths or helpful and that the messaging doesn’t address the complete overeating puzzle. Marketing from the weight loss industry promotes quick fixes, with the idea that if you do things right - if you get right - those fixes will be permanent. And yet, we wouldn’t be here if this was the case.

    In this episode:

    • Why that “straightforward advice” doesn’t help you stop overeating
    • The reasons you overeat
    • Solving overeating vs. short term solutions

    Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/a-message-about-overeating-you-need-to-hear-now-tmohp-episode-157/

    Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister
    Find out what's triggering emotional eating: https://bit.ly/takethefreequiz
    Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
    Rate and review the podcast: https://apple.co/3i2L8CH
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