This podcast episode is about a set of beliefs that might be floating around in your head and not only making it harder to change your eating - it’s likely contributing to overeating and emotional eating. We live in a culture that teaches you to blame yourself for your relationship with food - while at the same time encouraging you to use food as a solution to all your Hidden Hungers. This can lead to a sense of isolation, and even shame and guilt that keep smart, amazing women going in circles - for years. There’s a solution - one that I’m covering in this week’s episode.

In this episode:

• Why you might blame yourself and how it contributes to vicious cycles
• Getting acclimatized to shame and isolation
• How it can be easier

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/in-30-years-of-dieting-i-never-heard-this-tmohp-episode-155/

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