Fitness Fix with Coach Kinsley

By: Gray Hawk Enterprise LLC
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  • Summary

  • Your weekly Fitness Fix that covers simplified fitness and nutrition concepts in 15 minute segments with concrete details and real-life examples hosted by Coach Kinsley - a certified personal trainer and nutritionist with over a decade of experience. With Producer Mike - sidekick and her former personal training client get helpful fitness and nutrition hints and tips from off the couch - to working your routine - to recovery and beyond! A compact fix delivered each week for your fitness journey. www.coachkinsley.com
    Copyright 2024 All rights reserved.
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • Can You Train the Same Muscle Groups Every Day?

    Can You Train the Same Muscle Groups Every Day?
    Nov 21 2024

    In this episode of Fit Flash, Coach Kinsley dives into the topic of training specific muscle groups on consecutive days. Discover why your legs and core are ideal for daily workouts and how to vary intensity to maximize results.

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    4 mins
  • Fit Update where Coach talks new protein sources and Producer Mike's HIIT class

    Fit Update where Coach talks new protein sources and Producer Mike's HIIT class
    Nov 18 2024

    Fit Update where Coach expands her menu and Producer Mike's HIIT class
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    13 mins
  • Is it okay to train the same muscle group 2 days in a row?

    Is it okay to train the same muscle group 2 days in a row?
    Nov 5 2024

    Coach Kinsley provides valuable insights on this topic, discussing the benefits and potential risks of consecutive-day training. She explains how to vary workout intensity, combine different exercise types, and structure an effective training split to maximize muscle development while minimizing the risk of overtraining. Coach Kinsley shares her personal training strategy, discusses symptoms of overtraining, and provides tips on balancing workouts, nutrition, and rest for optimal results. Push your limits safely and effectively in your pursuit of strength and muscle gains, and discover new ways to challenge your body while avoiding injury.
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    14 mins

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