• 15: Intermittent Fasting - Our Experiences

  • Nov 22 2024
  • Length: 52 mins
  • Podcast

15: Intermittent Fasting - Our Experiences

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  • Summary

  • In this episode, we talk fasting! Not the 40 days and 40 nights fasting, but intermittent fasting. Big difference! We break down the basic do’s and don’ts of fasting as a female, and talk about our experiences with fasting over the years.


    RESOURCES:

    Born to Run - Christopher Mcdougall

    The Mel Robbins Podcast: 6 Intermittent Fasting Protocols for Fat Loss, Mood, Energy, and Improving Your Overall Health

    The Daily Connoisseur - Jennifer Scott

    Fast Like a Girl - Dr. Mindy Pelz

    Contact us out or message us on Instagram!

    https://www.instagram.com/sisterssurvivingmotherhood/
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