• 147. Gold Medal Mindset: Ryan Murphy Talks Prehab, Training and Recovery Tech for Paris 2024

  • Jun 18 2024
  • Length: 19 mins
  • Podcast

147. Gold Medal Mindset: Ryan Murphy Talks Prehab, Training and Recovery Tech for Paris 2024

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  • Summary

  • World record holder, Ryan Murphy jumps on the mic with Joe Lemon to discuss his prehab training and recovery routine as he prepares for the Summer Olympic Games in Paris.

    They dive into Ryan's training regimen as he prepares for the 2024 Paris Olympics. He focuses on using recovery technology like NeuX, a neuromuscular stimulation technology. Ryan discusses how this technology aids in his recovery and enhances his performance.

    He shares insights on his daily routine, from rigorous training schedules to innovative recovery methods. Integrating NeuX into his regimen has provided significant benefits for Ryan, helping him achieve better relaxation, enhanced range of motion, and improved muscle activation. He also discusses the importance of sleep quality and heart rate variability metrics in optimizing his training and recovery.

    00:00 Introduction
    00:09 NeuX Technology & Benefits
    03:08 Ryan's Daily Training Regimen
    04:50 Physical Therapy & Recovery
    10:56 Metrics & Performance Monitoring
    14:17 Core Exercises & NeuX Integration
    18:28 Conclusion
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