• #144- Holiday Reflections and Fitness Insights

  • Dec 30 2024
  • Length: 32 mins
  • Podcast

#144- Holiday Reflections and Fitness Insights

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  • Summary

  • In this episode, Joey Morin reflects on his holiday experiences and shares insights into his workout regimen, nutrition, and fitness goals for the upcoming year. He discusses the importance of volume in workouts, his dietary habits, and the products he uses to support his fitness journey. Joey also touches on his plans for the new year, including potential Twitch streaming and engaging with listeners.
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