After running Tribe Sober for nearly 10 years and helping thousands of people to ditch the drink and embrace alcohol-free living I've learned a thing or two. My biggest insight has been that sharing our stories around alcohol is the most powerful way we can help others - that's why the heart of this podcast is recovery stories.

However this week I'm doing a solo episode - 10 reasons to do an alcohol free January - and 14 tips to get you through.

In This Episode

• REASONS TO DO AN ALCOHOL FREE JANUARY
• You've got a great "reason" to not be drinking when people ask!
• A dry month is a great way to test your dependency - if you can't get through a month without booze then you need to make some changes
• Alcohol is so toxic that just taking a month off will have significant health benefits
• Alcohol is linked to liver disease and 7 different types of cancer - 1 glass of wine will raise your risk of breast cancer by 15%
• Alcohol will weaken our immune systems - and put us more at risk of becoming infected with Covid
• 20% of regular drinkers will become dependent over the years - drinking more than a bottle and a half of wine a week may damage your health
• A month off alcohol will reduce your anxiety, freshen up your looks, help you lose weight and enable you to get some good quality sleep
• Making a donation to our January fundraiser will give you a dopamine hit (giving makes you feel good) and enable you to receive online and community support for 31 days - you can sign up here
• TIPS TO GET YOU THROUGH
• Shake up your daily routine and exercise every day
• Be ready to cope with your emotions - if you've been numbing your feelings with alcohol they will come to the surface
• Use a journal to track your progress, note your triggers and process your emotions
• Listen to music, make a soundtrack for your January Challenge - a real mood changer
• Have your go-to drinks -drinknil.co.za are offering 10% discount on all their alcohol free drinks for people doing our Challenge
• Find your tribe - its hard to do this alone - check out our membership program here
• Please donate to our Earthchild Fundraiser - and get 30 days of community and online support - sign up link is here

MORE INFO

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