• 14: Breathing New Life into Well-being

  • May 13 2021
  • Length: 57 mins
  • Podcast

14: Breathing New Life into Well-being

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  • Summary

  • To mark Mental Health Awareness Week here in the UK, I had the pleasure of interviewing Michael Crinnion. Michael is the brains behind an innovative well-being companion called Luma³.
    Luma³ has been designed to boost your well-being with simple, easy guided breathing techniques.
    Best of all, Luma³ allows you to practice conscious breathing and establish a healthy habit, without having to use a mobile phone, which can often be a cause of stress and tension in itself. Think of it as a tool to give your brain a 5 minute reboot, in between 55 minute focussed work sessions.
    Michael, a former Teacher, is deeply passionate about mental health, well-being, and supporting young people in becoming their best self. In fact, he’s so committed that for every 10 Luma³ he sells, he donates one to a school.
    To hear us discussing all this and so much more, hit the play button now.
    Whether you’re someone who cares about your own well-being, or your profession involves taking responsibility for the well-being of others, I promise you’ll enjoy listening in to our chat.
    You can support Michael’s Kickstarter campaign, and pledge to purchase your own Luma³ right here https://www.kickstarter.com/projects/mindbodygoals/lumacube-breathe-more-feel-better?ref=6ud84k.
    You can connect with Michael here:
    Instagram - @lumacube Facebook - @lumacube LinkedIn (Personal) - https://www.linkedin.com/in/michael-crinnion/  LinkedIn (Company) https://www.linkedin.com/company/mind-body-goals-ltd/ Website - www.luma3.uk 
    Feedback is always welcome, and I truly hope you enjoy tuning in to the show. I would be so grateful if you would leave a rating, review, or recommended the show to a friend. Doing this helps to raise the profile of the show and allows my content to reach a wider audience.
    And don’t forget to hit the ‘subscribe’ button so you’ll never miss an episode.
    The Courageous Conversations Podcast is brought to you by Hannah Chadwick, the Director of Fortitude Training Limited. To keep up to date with the latest episodes of The Courageous Conversations Podcast, please follow Fortitude Training Company:
    Instagram - @fortitudetrainingcompany  Facebook -  @fortitudetrainingcompany  Website - fortitudetrainingcompany.com Email - office@fortitudetrainingcompany.com Company LinkedIn - linkedin.com/company/fortitudetrainingcompany Personal LinkedIn - linkedin.com/in/hannahchadwick 
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