Dr. Akanni Salako, a licensed physical therapist and online fitness and nutrition coach as well as the Founder and Head Wellness Coach of The Wellness Lab, joins the Go Hard Chick podcast to share his perspective on helping women improve their health and wellness. Inspired by seeing women in his family struggle with their health, Dr. Akanni offers a unique viewpoint on the topic.

Growing up, he witnessed the health struggles of the women in his family, which instilled in him the drive to help women improve their health and live higher-quality lives. He believes that “without strong women—mentally, physically, and emotionally—living long, impactful, and passionate lives, we are nothing.”

In this episode, Dr. Akanni emphasizes the importance of setting aside time for self-care, including exercise, proper nutrition, and rest. His mission is to show women that they can achieve everything they’ve ever wanted without having to sacrifice the things they love.

Dr. Akanni shares valuable insights on the importance of self-care, including exercise, proper nutrition, and rest. He’s here to show women that they can achieve everything they want without sacrificing what they love.

We also tackle topics such as the accuracy of BMI. And we discussed his one-on-one coaching programs and his new app, Wellness 365! This app is designed for busy women - like all of you Go Hard Chicks - who juggle kids, partners, businesses, and more. It’s built to fit seamlessly into your lifestyle, so you don’t have to waste time commuting to the gym or figuring out how to use equipment.

Learn more about Dr. Akanni Salako:

One-on-One coaching: https://thewellnesslab.net/15-clarity-call

New App Wellness365: https://thewellnesslab.net/wellness365

Instagram: @dr.salako

Vote for the Go Hard Chick Podcast in the Women in Podcasting Awards in the Health, Wellness, and Fitness category!

https://www.womenpodcasters.com/vote

The podcast with the most votes will win the category. There is one vote per person per podcast. Your support is much appreciated!

Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4

Connect with me:

Website: www.gohardchick.com

Instagram: @gohardchick and @krisalisefit

Facebook: Kristal Holmes

Music Credit

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/kidcut/jazz-and-hop

License code: MBVBUMAM7ITD58CK

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.