In this episode of the Go Hard Chick podcast, I had the pleasure of speaking with Dr. Faye Weems-Singleton, a licensed marriage and family therapist, psychotherapist, and professor.

Our conversation delved into the critical issue of stress and its impact on women of color, particularly how it manifests into autoimmune diseases. Dr. Faye shared her personal journey, revealing how she was diagnosed with sarcoidosis after years of internalized stress and the physical toll it took on her body. She emphasized the importance of recognizing the signs of stress and the need for women to seek help and set boundaries to manage their health better.

We also discussed the myth of the "strong Black woman" and how it has been historically imposed on Black women, leading to the suppression of emotions and the neglect of self-care. Dr. Faye highlighted the importance of community and relational support in healing and maintaining health. She also shares practical advice on setting boundaries, articulating needs, and the significance of self-care.

This episode is packed with valuable insights and actionable advice for women striving to balance their lives while taking care of their health. Dr. Faye's wisdom and personal experiences offer a powerful reminder of the importance of self-care and community support.

To learn more about Dr. Faye: https://www.rice4me.com/fayeweemssingleton

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Music Credit

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/kidcut/jazz-and-hop

License code: MBVBUMAM7ITD58CK

Music from Uppbeat (free for Creators!):

Whoosh - swift cut Jam FX

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.