• 138: Brain Retraining: Overcome Chronic Illness and Trauma w/ Dr. Cathleen King

  • Oct 24 2024
  • Length: 51 mins
  • Podcast

138: Brain Retraining: Overcome Chronic Illness and Trauma w/ Dr. Cathleen King

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  • Summary

  • In this episode of The Shane Sams Show, I sit down with Cathleen King, the founder of Primal Trust, to talk about the incredible power of brain retraining and somatic therapies in managing chronic illness and trauma. Cathleen shares how techniques like creative visualization, internal family systems therapy, and vagus nerve toning can help reprogram the brain's response to stress, leading to self-directed healing.

    We dive into the limitations of traditional medical approaches and explore the holistic connection between the nervous system and overall physical health. Cathleen also shares how early life traumas can impact our well-being today and offers insights into coping mechanisms that don't rely on medication.

    Throughout the conversation, Cathleen offers a fresh perspective on empowerment and holistic mental health. Whether you're dealing with chronic illness or looking for ways to improve your well-being, this episode is packed with actionable strategies you can start using today.

    To learn more about Cathleen's work and the Primal Trust program, visit primaltrust.org.

    And if you want to connect with me or learn more about how to take control of your life and business, head over to ShaneSams.com.
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