In this episode, I had the pleasure of welcoming back Dr. Tiffany Pope, a licensed therapist with over 10 years of experience and the founder of Cultivating Roots. Dr. Pope recently transitioned to full-time private practice after working as a school counselor, and she shared her journey of choosing personal well-being over job stress.

Our discussion centered around Adverse Childhood Experiences (ACEs). Dr. Pope explained that ACEs are serious childhood traumas that significantly impact brain and personality development. These can include emotional, physical, and sexual abuse, neglect, and household dysfunction such as substance abuse or incarceration of a parent.

Throughout the conversation, Dr. Pope stressed the importance of communication with children to help them process their experiences and reduce the impact of ACEs. She shared personal anecdotes and professional insights, making the discussion both relatable and informative.

We also touched on the broader implications of ACEs, including their impact on physical health, such as changes in cortisol levels and the development of chronic illnesses. Dr. Pope introduced the concept of EMDR (Eye Movement Desensitization and Reprocessing) as a therapeutic approach to help individuals process and heal from traumatic experiences.

Overall, this episode provided a deep dive into the significance of ACEs, the importance of addressing them, and practical steps for fostering healthier development in children and healing in adults. Dr. Pope's expertise and personal experiences added valuable depth to our understanding of this critical topic.

To learn more about Dr. Pope: https://tiffanypope.wixsite.com/cultivatingroots

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Music Credit

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/kidcut/jazz-and-hop License code: MBVBUMAM7ITD58CK

Music from Uppbeat (free for Creators!):

Whoosh - swift cut Jam FX

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.