It’s time to wake up (pun intended!) because today, I’m thrilled to introduce you to none other than Elina Winnel, The Sleep Expert.

Elina isn’t your average "sleep whisperer"— she’s a media darling, regularly sharing her expertise on major TV networks. After battling chronic insomnia herself, she didn’t just hit snooze on the problem.

She developed a science-backed approach to tackling sleep issues at the root—there are no quick fixes here.

Elina’s method is all about getting to the heart of the problem and transforming your sleep.

She’s helped countless people who once thought restful, rejuvenating sleep was just a dream (see what I did there?).

So grab your favourite pillow, get cosy, and enjoy this conversation.

Chapters

00:00 Introduction

01:04 About Elina

02:24 Elina's Journey: From Finance to Sleep Expert

05:40 Understanding the Autonomic Nervous System

08:44 The Impact of Stress on Sleep

12:10 Managing Hot Flashes and Night Sweats

14:32 The Role of Melatonin and Relaxation

17:46 Stress as an Inside Job

20:40 Patterns of Thinking and Their Effects on Sleep

26:14 Lifestyle Factors Affecting Sleep

30:27 The Importance of Community

31:56 Finding Solutions for Sleep Issues

34:45 Practical Steps to Balance the Nervous System

38:00 Sleep and Mental Health

40:15 Mind Chatter and Its Impact on Sleep

43:09 Trusting Your Gut and Heart for Better Sleep

45:04 Conclusion

Episode Resources:

Download: 7 Secrets To Better Sleep here

Earthing sheets & products (20% discount): here

Elina's website: https://thesleepexpert.com

Instagram: https://www.instagram.com/the.sleep.expert

Facebook: https://www.facebook.com/thesleepexpert

Women On Fire® is sponsored by MenoMe®

Botanical sleep support: Merry Peri® for peri & Perky Post for post-menopause here

• Follow MenoMe® on Instagram here

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• Visit the website here

• Subscribe to the YouTube channel to watch the interviews here

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