Following up from last week's reflection on pausing, here's a little 13min pause meditation to help you slow down in the run up to the end of year festivities.

Merry Christmas to you all, and I'll catch you next week for a review of 2022.

And remember:

PAUSING IS A MUST - PAUSING IS AN ART: EMBRACE IT.

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Periodontal Illness Episode Toolbox:

#62 - Introduction to Voice Health: https://theartfulathlete.libsyn.com/62-introduction-to-voice-health

#64 - Mouth and Shame: https://theartfulathlete.libsyn.com/64-voice-health-mouth-and-shame

#70 - Preparing for Periodontal Surgery: https://theartfulathlete.libsyn.com/70-preparing-for-periodontal-surgery

#71 - Pronunciation adjustments s, f th, z: https://theartfulathlete.libsyn.com/71-pronunciation-adjustments-s-f-th-z

#78 - 5 Therapies to help with jaw pain: https://theartfulathlete.libsyn.com/78-voice-health-5-therapies-to-help-with-jaw-pain

#118 - 3 periodontal illness facts I was not prepared for
https://theartfulathlete.libsyn.com/118-3-periodontal-illness-facts-i-was-not-prepared-for 

JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/

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Website: https://theartfulathlete.co.uk/ 

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JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/