• 123 Gratitude Prompts

  • Dec 9 2023
  • Length: 20 mins
  • Podcast

123 Gratitude Prompts

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  • Summary

  • Journaling is an activity that may reduce stress and help you organize your emotions, ambitions, self-care practices, and goals and dreams. According to the University of St. Augustine for Health Sciences (2023), journaling may improve mental health, increase self-confidence, and heighten performance in many areas of individual pursuit.

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