• #122 - Matt Giordano - Why you need to start thinking about biomechanics in yoga asana

  • Jan 10 2025
  • Length: 56 mins
  • Podcast

#122 - Matt Giordano - Why you need to start thinking about biomechanics in yoga asana

  • Summary

  • Matt Giordano is a yoga teacher and founder of Chromatic Yoga, a global school focused on biomechanics and technique. Known for his joyful, transformative teaching, Matt empowers students to deepen their practice authentically. Based in Connecticut, he offers online and in-person trainings worldwide. @theyogimatt

    WHAT YOU’LL DISCOVER

    • How the concept of biomechanics applies to yoga asana
    • The contrast of rigid alignment principles vs movement exploration.
    • The benefit of teaching classes focusing on specific muscle groups or joint actions
    • Working out whether your students want to engage with yoga in a physical, emotional, and intellectual way
    • The problem with over generalised yoga cues.
    • Delegating workload effectively

    PERKS FOR YOU

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    5% off Nurosym vagus nerve stimulation device with code ADAMH5

    25% off our online studio full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation)

    STAY IN TOUCH

    Instagram - @adamhusler - @honestlyunbalanced - @iamhollyhusler

    Website - adamhusler.com - honestlyunbalanced.com - hollyhusler.com

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