• 121: 5 Ways to Manage Chronic Inflammation

  • May 29 2024
  • Length: 17 mins
  • Podcast

121: 5 Ways to Manage Chronic Inflammation

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  • Summary

  • You are not going crazy... all of the weird and wonderful symptoms of perimenopause and menopause are indeed very real for many of us. 🌸
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    With hormone levels that are wildly fluctuating and changing, many women may find themselves increasingly susceptible to chronic inflammation, which can show up as:
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    😴 Persistent fatigue
    🦴 Joint and muscle pain
    🍽️ Digestive issues
    🌧️ Mood swings and mental health challenges
    🌿 Skin problems
    ⚖️ Weight gain
    🌙 Insomnia
    ⚡ Hormonal imbalances
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    These symptoms can significantly impact daily life, affecting work performance, physical activity, social interactions, and overall well-being.
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    In this episode, I give you practical tips for managing chronic inflammation, including adopting an anti-inflammatory diet, engaging in regular physical activity, practicing stress management techniques, considering appropriate supplements and medications, and making mindful lifestyle choices. 💪
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    It is 100% possible to significantly reduce inflammation and improve your overall well-being. 🌿
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    No woman is getting chunky, achy, and cranky on my watch! 💃✨

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