• #112: GUEST APPEARANCE - Jeff Hoehn Interviews me on: The Reason Many People Gain Weight & Why Tracking is Unsustainable

  • Feb 8 2024
  • Length: 44 mins
  • Podcast

#112: GUEST APPEARANCE - Jeff Hoehn Interviews me on: The Reason Many People Gain Weight & Why Tracking is Unsustainable

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  • Summary

  • On this week’s episode, I am interviewed by Jeff Hoehn on the Mind Muscle Connection podcast. We discussed what my current nutrition and training goals are and my daily eating behaviours. We also talk about the importance of learning healthy eating habits and why tracking should be considered a tool but not a panacea for sustainable fat loss.

    TOPICS
    10:52 - What is different about MNU & why we regulate our graduates

    23:47 - How I eat 95% of the time

    37:25 - Why most people gain weight over time

    41:44 - Why tracking is unsustainable in the long term
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