• 11 - Tracking Calories

  • Sep 8 2023
  • Length: 41 mins
  • Podcast

11 - Tracking Calories

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  • Summary

  • This episode is all about tracking calories!

    1. How to track calories

    2. Whats the point?

    3. Macros

    4. How to measure food and read food labels

    5. Should you track calories?

    6. Tips to make tracking easier
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