• 11: Should I See A Counselor?

  • Mar 1 2024
  • Length: 52 mins
  • Podcast

11: Should I See A Counselor?

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  • Summary

  • In today’s episode, we speak with Michelle Pittack, a licensed therapist, and ask the question (for our friend): what is therapy? who is it for? and should I try it? Michelle also provides some easy first steps on how to find a therapist, teaches us about different types of therapy and attachment styles, and finally gives some practical tips on how to calm our minds and bodies in a confusing world.


    Resources:

    How to find an EFT therapist near you


    What attachment style am I?

    • Attachment Style Quiz
    • Book by Amir Levine, Rachel Heller


    • How to Create a Secure Attachment With Kids, a book by Daniel Siegel

    • What is Polyvagal Theory, book by Stephen Porges

    • Book recommendation, David Whyte, Consolations

    • Books by Sue Johnson

    • Attachment Theory

      Book, Julie Menanno, Secure Love

    • Instagram account, The Secure Relationship


    • Book recommendation, workbook style: How We Love, Milan and Kay Yerkovich
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