In this week's episode, host Laura Reagan, LCSW-C, a trauma therapist, consultant and coach, offers a basic overview of Polyvagal Theory using Deb Dana LCSW's Polyvagal Ladder concept. In this episode you will hear Laura talk about:

• What Polyvagal Theory is
• How it relates to the Window of Tolerance mentioned in Episode 10
• How it relates to the Trauma Defenses explained earlier in the season

Resources for this Episode: 

Deb Dana, LCSW and Dr. Stephen Porges

Deb Dana's book, Polyvagal Theory in Therapy

Deb Dana's book, Polyvagal Exercises for Safety and Connection: 50 Client-Centered Exercises

Additional Links:

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To listen to Laura's other podcast, Therapy Chat, go to: www.therapychatpodcast.com 

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Podcast Produced by Pete Bailey - https://petebailey.net/audio