This week, I’m delighted to welcome Tania Dalton—health coach, certified personal trainer, and meditation teacher—to MENOMORPHOSIS! Together, we explore how midlife can be a golden opportunity to redefine ourselves, let go of societal expectations, and embrace the freedom and vitality this transformative phase brings.

✨ In this episode, we discuss:

• How midlife challenges can become empowering opportunities.
• Tanya’s inspiring story of completing an Ironman during a pandemic.
• Redefining beauty as vibrant energy and vitality beyond appearances.
• The surprising power of midlife “invisibility” to reshape identity and purpose.
• Practical tips for nurturing health: nutrition, movement, sleep, and mindfulness.
• The joy of embracing curiosity over judgment and creating a life you love.

Tanya shares her personal journey, including navigating grief, menopause, and self-acceptance, offering actionable strategies for thriving in midlife.

From crafting a lifestyle that prioritises well-being to celebrating our evolving selves, this episode is packed with wisdom and inspiration to help you stress less, shine more, and unleash your inner brilliance!

To find out more about Tania:

tania@beautifulmidlife.com
https://beautifulmidlife.com/
https://www.instagram.com/taniadalton/?hl=en

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To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: info@pollywarren.com
https://www.pollywarren.com/
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