The silly season is upon us and most people are turning into headless chooks – if they haven’t already put that hat on.

Whilst its easy to sit in our seats having experienced “Island time” in Europe for three weeks this year, these experiences help understand what it takes to slow down despite everyone else speeding up.

If you’re determined to enjoy – and live your life at a manageable pace that works for you – this episode will touch a chord.

** 2025 LONGEVITY EXPERIENCES **

We are back in Sardinia and Ikaria in 2025. Join us in one or both European Blue Zones in August & September 2025.

For all the details, and to apply, go to www.100notout.com

When Hillary King-Sullivan joined us in Ikaria in 2016, she went home and decided to start walking to work instead of driving.

To this day she continues to walk to work, but noticed that she was beginning to make more and more excuses. The heat, the time, and so on.

So, what did she do? She sold her car!

Not only did she use some of those funds to join us in Sardinia, she recommitted to – and has added more movement – to her life since joining us in Sardinia.

No excuses, lots of insights, and as always, a lot of laughs!

Hillary joined us on 100 Not Out on Episode 198 and shared her backstory there.

2025 Longevity Experiences

If you’d like to join us in 2025, we are in Ikaria from August 22-31 and Sardinia September 2-11. To find out more go to www.100notout.com