10. Self Compassion
Jan 17 2024
Length: 34 mins
Podcast

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10. Self Compassion

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Summary
In today's episode we discuss self-compassion and the impact it can have on everyday life and mental health. Listen along as we dive into the topic, share our experiences with practicing self-compassion, and how to incorporate it into daily life.
The book mentioned in this episode is Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristen Neff

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