• 10 Minute Workout Challenge | Day 3 | Home Fitness | Brent Kasmer

  • Feb 7 2024
  • Length: 12 mins
  • Podcast

10 Minute Workout Challenge | Day 3 | Home Fitness | Brent Kasmer

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  • Summary

  • Join Brent Kasmer in this invigorating 10-minute workout challenge on Day 3 of the Home Fitness series. Burn calories, boost your energy, and sculpt your body with these quick and effective exercises. Brent guides you through a dynamic routine designed for all fitness levels, ensuring a challenging yet achievable workout. Elevate your home fitness journey and make progress with each day. Subscribe now for daily motivation and transformative workouts that will leave you feeling stronger and more energized. Let's crush those fitness goals together with Brent Kasmer's 10-Minute Workout Challenge! 💪🏋️‍♂️

    Chapters:
    00:00 Intro
    00:31 Body Weight Exercise (5 Exercises)
    00:49 Round 1 - 1 Reps
    01:18 Round 2 - 2 Reps
    01:55 Round 3 - 3 Reps
    02:36 Round 4 - 4 Reps
    03:27 Round 5 - 5 Reps
    04:27 Round 6 - 6 Reps
    05:29 Round 7 - 7 Reps
    06:42 Round 8 - 8 Reps
    08:05 Round 9 - 9 Reps
    09:26 Round 10 - 10 Reps
    10:46 Outro

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