I hope this brief calming meditation allows you to feel more relaxed, centered, and peaceful. Use it to start your day fully energized, turn your lunch break into a recharging checkpoint, or before bed to help you drift off to a restorative night of rest. 

I'm so honored and thrilled to be a student in Jack Kornfield and Tara Brach's 2-year Mindfulness Meditation Teacher Certification Program, which I'll graduate from in 2025. As I work to deepen my own practice and learn more about how to teach meditation, I'll be sharing more of my guided meditations with you. I'd love any feedback. 

If you want to try a longer version of this meditation, for deeper relaxation, it's here on my YouTube page, included in a new playlist called Guided Meditations: 18 Minute Calming Meditation.

While you’re there, I hope you’ll subscribe and come back to discover the new meditations I’ll be adding over time.  

Tune in and listen to Episode 17 of Growth & Gratitude, take a deep breath, and get ready to release tension and reconnect with your inner self.

Connect with Bridget:

• Bridget's Website
• Sampson Coaching & Consulting Website
• Instagram
• LinkedIn
• YouTube
• Bridget’s Guided Meditations on YouTube

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