Luke Hines has over two decades of experience immersed in the wellness industry as a functional nutritionist and personal trainer. Luke is also the bestselling author of 14 cookbooks, the Host of Channel 7’s The House of Wellness, Channel 10's Cook with Luke Since his stint as a finalist on My Kitchen Rules he has established himself as one of the most popular health and wellness personalities in Australia.

Luke has also worked as a Trainer on Australia’s Next Top Model, host of Channel 7’s Live Well, host of The Food Network's The Good Cooks, along with regular appearances on Sunrise, The Today Show, and Studio 10 and has a popular online training platform, Daily with Luke.

In today’s episode, we discuss his incredible work ethic, habits, mental health and why health and nutrition is at the core of all transformation. And of course, I asked him about working alongside Angelina Jolie as her food and training consultant for one of her movies.

Connect with Luke:

• Connect with him on Instagram @lukehines
• Grab his book, Five Kilos in 5 Weeks

Connect with Steph:

• Connect with me on Instagram @stephieprem
• Check out my website
• Apply to work with me

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for the show! This helps me support more driven, high-performing women, like you, to move toward achieving and sustaining Balance and Mindfulness amongst the ‘mess’ that is life. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!