• 074: Ten Tips To Improve Your Night Vision

  • Dec 17 2023
  • Length: 26 mins
  • Podcast

074: Ten Tips To Improve Your Night Vision

Listen for free

View show details

  • Summary

  • In this episode, Certified Bates Method Teacher, Nathan Oxenfeld takes you on a night vision walk to go over 10 tips to improve your night vision naturally. 1. Take time to adjust, use it or lose it 2. Get light during the day, Sun your eyes 3. Palm your eyes 4. Use dimmer indoor light at night 5. Limit screen exposure before bed, and/or block blue light 6. Use red flashlights 7. Use your peripheral vision 8. Averted Gaze (shifting, swinging, dodging stars/lights) 9. Diet, nutrition, supplementation (lutein, zeaxanthin, vitamin A) 10. Practice the Bates Method daily, especially at night! Thank you, be safe and have fun activating your night vision!

    Check out Nathan's Winter Solstice Palming Party on Thursday, December 21st, 2023 @ 12 pm Eastern US time - https://youtube.com/live/tP8qAzIEit4?feature=share

    Go to https://integraleyesight.com/ for more information about Nathan's upcoming programs and offerings.

    Go to https://bettereyesightpodcast.com/ or https://patreon.com/bettereyesight to join the Better Eyesight League!

    Music by Audionautix
    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about 074: Ten Tips To Improve Your Night Vision

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available