• 051: How to Train on Gameday, Does 1RM Squats Improve Vertical Jump, Thoughts on Contrast Training

  • Aug 1 2023
  • Length: 1 hr and 11 mins
  • Podcast

051: How to Train on Gameday, Does 1RM Squats Improve Vertical Jump, Thoughts on Contrast Training

Listen for free

View show details

  • Summary

  • TIMECODE

    • 0:00 Intro
    • 0:56 Team Trainer vs. Independent Trainer
    • 18:07 Training on Game Day
    • 26:36 Injury rates increased since the 90’s
    • 47:00 1RM Squat Improves Vertical Jump Potential?
    • 1:02:42 Thoughts on Contrast Training

     

    LEAGUE LENGTH PADS: https://pjf-performance-shop.myshopify.com/products/ll22

    Use Code: july25 to receive 25% off of your entire League Length Pad order!


    TRAINING PROGRAMS

    Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/

    Speed Code: https://www.pjfperformance.net/the-speed-code/

    Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/

    The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

    Edge U: https://theedgeu.com

    FOLLOW ME:

    Instagram: https://www.instagram.com/pjfperformance/

    Twitter: https://twitter.com/PJF_Performance?s=20

    Facebook: https://www.facebook.com/PJFSystem/

    Website: http://www.pjfperformance.com

     
    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about 051: How to Train on Gameday, Does 1RM Squats Improve Vertical Jump, Thoughts on Contrast Training

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available