• 046 Time Doesn't Heal All Wounds: The Philosophy Of Fitness Ep. 33

  • May 19 2023
  • Length: 42 mins
  • Podcast

046 Time Doesn't Heal All Wounds: The Philosophy Of Fitness Ep. 33

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  • Summary

  • 00:00 Cold Therapy Morning

    05:05 Time Heals All Wounds (And other nonsense)

    07:23 Active Recovery

    13:47 Stoicism, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson

    16:59 Growing Resilience

    25:40 Taking Ownership Means Taking Action

    31:19 Stop with the R.I.C.E.! (Dr. Mirkin coined the term in 1978, read his retraction here.)

    36:13 Summary: Taking an active role in recovery



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