In this episode of The Weaver Podcast, I sit down with clinical psychologist and creator of The Friendly Mind, Nick Wignall, to explore how anxiety and self-criticism shape our relationships and mindset. We dive into practical strategies for shifting from self-criticism to self-compassion and discuss how understanding anxiety can lead to deeper, more authentic connections. Tune in for insights that will help you show up more fully for yourself and your loved ones.

Nick's Newsletter: The Friendly Mind

Nick's incredible Articles: Articles – The Friendly Mind

Nick's YouTube Channel @TheFriendlyMind: Nick Wignall - YouTube

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Sonja T.Wood is Leading Voice in Conscious Conflict Resolution and Relationship Coaching, and with roles such as Membership Chair for the Texas Association of Mediators and Expert at the High Conflict Institute, I have dedicated myself to helping clients transform disputes into opportunities for growth and connection.

With a background in chemical engineering and corporate industry, coupled with extensive studies in positive psychology and human behavior, I bring a unique, science-backed approach to mediation, conflict resolution, and relationship coaching. My expertise allows me to guide both individuals and professionals through their most complex challenges, helping them build thriving relationships and lasting solutions.

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