Don't we all have drifted away with some good friends at some point in our lives, whether it's caused by an argument, miscommunication, moving cities or any reasons, the reality of the friendship breakup is that - it really hurts!

I learnt a ton from my friendship breakup and have done a lot of self reflection, which then turned it into a life lesson instead of just a sad memory.

8 Emotions that was mentioned:

• Joy
• Trust
• Fear
• Surprise
• Sadness
• Disgust
• Anger
• Anticipation

You can ask each other (either in friendship or relationship) things in our daily/weekly life that triggers these emotions. The listener could only acknowledge without responding, whether these emotions are related to them or not.

The episode mentioned from the Mark Groves podcast:
https://open.spotify.com/episode/4eHhe4dJWVtlcGEtRSc3Nc?si=eab705c7885740fe
or
https://podcasts.apple.com/us/podcast/ivy-kwong-navigating-relationships-and-codependency/id1282044290?i=1000424565444

4 Attachment Styles:

• Secure
• Avoidant
• Anxious
• Fearful-Avoidant

Pop over to our Facebook group - The Everyday Us Community, and comment on this episode's post if you feel like sharing your personal experience on long distance relationship:
www.facebook.com/groups/275263620608910

Our Instagram:
@theeverydayus.podcast
www.instagram.com/theeverydayus.podcast

This is my email below if you have any questions, want to be a guest on the podcast, or would like to share your stories to the FB group privately:
bonnie@teupodcast.com