Carolyn welcomes wellness practitioner, Stefanie Anne Rico on to the pod. They met through a wellness studio in Toronto, Canada for women of color where Carolyn is a regular participant at and where Stefanie leads Yoga sessions. On this episode, we explore themes of community, ancestry and spirituality through healing and grieving. Your questions lead Carolyn and Stefanie through a discussion on finding our people, healthy communication, and navigating the emotional landscape of cancer - while emphasizing the need for understanding in both personal and professional contexts. Put on some soft pants and cozy up with us for this conversation.

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Have a question for a future episode? Email us at candidlythepod@gmail.com.

(00:05)-Hello! Welcome to Candidly

(00:25)-About Stefanie and Our Conversation

(04:24)-Community and Its Significance

(09:08)-Navigating Grief and Personal Loss

(12:29)-Everyone Has a Connection to Cancer

(14:18)-My roots are my Superpower

(19:21)-Surrendering When Fighting For Your Life

(23:30)-Decolonizing Therapy and Embracing Diversity

(25:28)-Understanding Bias and Perspectives in Therapeutic Relationships

(29:11)-Question from Kate

(29:42)-Communicating Needs in Times of Crisis

(33:35)-The Emotional Landscape of Caregiving

(37:52)-Finding Your Community

(38:55)-Question from Aparna

(41:46)-It Starts With Us

(45:46)-Seeking Familiarity When Thrusted into Chaos

(46:04)-Question from Francine

(48:47)-Caregivers Need Care Too

(52:05)-A Sense of Agency For Cancer Patients

Learn more about Stefanie Anne Rico, Integrated Wellness Practitioner at ⁠https://www.stefanieannerico.com/

Have a question for a future episode of Candidly? Email us at candidlythepod@gmail.com.

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The views and opinions expressed are solely those of the podcast author, or individuals participating in the podcast - and do not represent the opinions of podcast partners. This podcast should not be used as official professional medical advice, mental health advice, mental health counselling or therapy, or as imparting any health care recommendations at all. While those on the podcast have lived and professional experiences with cancer, it is important to seek support from health professionals who can take the time to assess and analyze your specific circumstance with depth.