In today's episode, we’re talking about something every couple faces at some point: frustration with your partner. Whether it's constant misunderstandings or unmet expectations, frustration can easily lead to resentment or emotional withdrawal. But what if, instead of letting that frustration simmer, you could turn it into positive action? Join me as we explore why frustration arises and how you can shift that energy to strengthen your relationship.

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MEET SONJA T.WOOD, YOUR HOST

Sonja T.Wood is Leading Voice in Conscious Conflict Resolution and Relationship Coaching, and with roles such as Membership Chair for the Texas Association of Mediators and Expert at the High Conflict Institute, I have dedicated myself to helping clients transform disputes into opportunities for growth and connection.

With a background in chemical engineering and corporate industry, coupled with extensive studies in positive psychology and human behavior, I bring a unique, science-backed approach to mediation, conflict resolution, and relationship coaching. My expertise allows me to guide both individuals and professionals through their most complex challenges, helping them build thriving relationships and lasting solutions.

For courageous women and their partners, I provide the clarity and tools needed to navigate relationship challenges with ease, fostering deeper understanding and respect. For businesses and professional mediators, I offer real-world conflict solutions and skill-building opportunities that instill confidence and support professional growth.

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