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In this episode:

Tune in to this episode where we welcome Dr. Martine Canal, a true champion of self-care for women over 40. Dr. Canal brings her vibrant energy and deep expertise to our discussion, shining a light on why putting yourself first isn’t just a luxury—it’s essential. Whether it’s nourishing your body with wholesome foods, carving out moments for mindfulness, or establishing clear boundaries, Dr. Canal’s advice is both practical and actionable. She doesn’t shy away from discussing the extra pressures faced by caregivers, underscoring the importance of caring for oneself while caring for others.
Drawing from her own life experiences, including a journey through emotional betrayal and finding solace in travel, Dr. Canal illustrates the profound impact self-care can have on our lives. Excitingly, she also gives us a sneak peek into her upcoming projects, including innovative self-care workshops in Miami and Florida that promise to offer a sanctuary for women to relax, connect, and grow together.
Plus, Dr. Canal is gearing up to launch a new book aimed at inspiring and spreading the word about the power of self-care. Inspired by the wisdom of Maya Angelou—“When you know better, you do better”—Dr. Canal is here to inspire you to embrace a lifelong practice of self-care. Join us for an inspiring, warm, and enlightening conversation that will leave you ready to take on the world, one self-care step at a time.