• 023-Using Food to Heal After Recovering From Binge Eating Disorder

  • Jan 13 2022
  • Length: 36 mins
  • Podcast

023-Using Food to Heal After Recovering From Binge Eating Disorder

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  • Summary

  • Today Breanna dives into personal stories and her journey with autoimmune symptoms, hypothyroid, hypopituitary, breast implant illness, Anxiety, ADHD, and more. 
    Breana talks about how we can rise above the desire to lose weight and start looking inward at our health. She gives practical tips on how to start your own health food journey without being afraid.

    She also talks about 

    • How we need to earn respect for the body and our shape before we can start to use food as medicine. 
    • Techniques to lessen your "triggers" 
    • Realistic Expectations
    • Using Failure to Learn
    • Listening to your body, tracking your moods and periods. 
    • Waiting until your ready and respecting the healing timeline

    and so much more!

    Come chat on Insta https://www.instagram.com/p/COBZlkLl7XV/?igshid=jzqxvcnu8qi0

    Get info on 1:1 coaching at https://www.purposelyfueled.com

    Disclaimer: I am not a Doctor or Medical Professional. The content on this podcast is for informational use only. Please contact a medical health professional if you are struggling with any aspect of you health, 

    #bingeeatingrecovery #bingeeatingdisorder #healthandhealing #eatingdisorderrecovery #faithbasedpodcast #Christianpodcast #Jesusfollower
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