Welcome to the very first episode of The Vital Spirit Podcast! In this foundational episode, I dive deep into what I call the “health awakening journey” and why midlife isn't an ending—it's a powerful invitation to reclaim your vitality.

Drawing from my 20 years of experience as a naturopathic physician, I share why your body's signals—whether it's exhaustion, anxiety, or feeling overwhelmed—aren't just symptoms to manage, but rather a wake-up call to deeper healing. Through patient stories and practical examples, I explain how understanding your nervous system becomes the gateway to lasting wellness.

In this episode, I introduce the concept of getting into a "healing state" through nervous system regulation, share real patient experiences that might mirror your own journey, and offer practical tools you can start using today—from breathwork practices to the healing power of nature connection. You'll discover how small, intentional steps can create profound changes in your health journey.

Listen now to learn:

- 01:12 Why midlife is your wake-up call

- 01:27 When "normal" labs don't tell the full story

- 05:39 Understanding your nervous system's role in healing

- 10:23 Practical tools you can use today to start healing

- 13:24 Guided practice: Box breath exercise

- 14:18 The power of grounding

- 17:02 Your next steps in health awakening

Connect with Dr. Kelly:

Website: drkellylivingston.com

Website Clinic: rootsdeepmedicine.com

Instagram: instagram.com/drkellylivingston

Facebook: facebook.com/rootsdeepnaturopathicmedicine

YouTube: youtube.com/@DrKellyLivingston

Thank you so much for joining The Vital Spirit Podcast.

If you enjoyed this episode:

Don’t forget to subscribe, rate, and review the podcast—it helps us reach more women who are ready to awaken their healing potential.

Remember, healing isn’t a destination; it’s a journey. Every step brings you closer to the vibrant health you were born to experience. Let’s walk this path together.

If you’re ready to dive deeper or work with me one-on-one, visit www.drkellylivingston.com for more resources and ways to connect.

Disclaimer: Patient stories shared in this episode are used for educational purposes only. All names have been changed and identifying details have been modified to protect patient privacy and confidentiality. These cases are meant to illustrate common health experiences and healing journeys while maintaining strict patient confidentiality.