Episodes

  • Skin cancer in Australia: What are the risks and how can you protect yourself? - 皮膚癌在澳洲： 有甚麼風險以及如何保護自己？

    Skin cancer in Australia: What are the risks and how can you protect yourself? - 皮膚癌在澳洲： 有甚麼風險以及如何保護自己？
    Jan 1 2025
    Did you know Australia has one of the highest rates of skin cancer in the world? We’re also exposed to some of the highest levels of skin-damaging ultraviolet radiation. We can all reduce the incidence of skin cancer by understanding the risks and staying safe under the harsh Australian sun. - 你知道澳洲是全球皮膚癌發病率最高的國家之一嗎？我們也暴露在對皮膚損害最大的紫外線輻射中。我們都可以透過了解風險，來降低皮膚癌的發生率。
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    6 mins
  • 【銀包大出血】節日買禮物買到停唔到手？購物小貼士

    【銀包大出血】節日買禮物買到停唔到手？購物小貼士
    Jan 1 2025
    澳洲的「拆禮物日」（Boxing Day）是文化與商業的獨特結合。雖然沒有宗教含義，但這是澳洲人延續他們聖誕慶祝活動的日子。在當天，很多澳洲人會與家人燒烤、看板球比賽及觀看標誌性的雪梨到荷伯特的帆船賽。另一方面，許多澳洲人都期待著這一天去購物，以尋找最「抵買」的商品。
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    8 mins
  • Are you in need of crisis accommodation? - 遇上危險無家可歸點算好？各地緊急臨時居所幫到你！

    Are you in need of crisis accommodation? - 遇上危險無家可歸點算好？各地緊急臨時居所幫到你！
    Dec 22 2024
    If you are homeless or at risk of becoming homeless it can be difficult knowing who to ask for a safe place to go. You don’t have to feel isolated, and there is no shame in asking for help. There are services that can point you to crisis accommodation and support, wherever you are. - 如果你或身邊認識的人遇到無家可歸、或面臨無家可歸的風險問題，可能很難知道應該向誰人，尋找一個安全落腳的地方。如果你不幸遇到這個情況，不需覺得被孤立，亦不需覺得尋求幫助而感到羞恥。在澳洲，無論你身處何地都有支援服務，可以幫助你在危機時找到一個臨時居所。在今集《解「識」澳洲》中會為大家詳細講解。
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    9 mins
  • Cricket explained: an easy guide so you can enjoy the cricket season in Australia - 【板球季節】簡易入門規則

    Cricket explained: an easy guide so you can enjoy the cricket season in Australia - 【板球季節】簡易入門規則
    Dec 11 2024
    Cricket is immensely popular in Australia, and it has long been part of Australian culture, especially during the summer months. It brings families and communities together during the holidays. Learn the basics of the game and about the different formats, from the traditional Test matches to the fast-paced T20 games. Whether you are already a cricket fanatic, or new to the game, we’ll guide you through the most popular tournaments so you can also get excited and take part in the cricket season in Australia. - 板球在澳洲極受歡迎，長久以來都是澳洲文化的一部分，尤其是在夏季。家庭與社區會在假期中團聚。了解板球的基本知識及不同的比賽形式，從傳統的「測試賽」到快節奏的 T20 比賽。無論你本身是板球的愛好者，或是新接觸，我們都會引導你了解最熱門的賽事，讓你也能參與澳洲的板球季節。
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    6 mins
  • Understanding Indigenous knowledge of weather and seasons - 了解原住民對天氣與季節的知識

    Understanding Indigenous knowledge of weather and seasons - 了解原住民對天氣與季節的知識
    Dec 5 2024
    You’re probably familiar with the four seasons—Summer, Autumn, Winter, and Spring—but did you know that First Nations people have long recognised many more? Depending on the location, some Indigenous groups observe up to six distinct seasons each year. - 大家應該熟悉四季：春、夏、秋、冬，但你知道原住民早已認識到更多的季節嗎？根據不同的地點，有些原住民族群每年觀察到多達六個不同的季節。
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    6 mins
  • 【配藥流程】澳洲藥房如何運作？

    【配藥流程】澳洲藥房如何運作？
    Dec 4 2024
    在澳洲，藥劑師會配藥和提供醫療、保健建議，亦會教育社區安全使用藥物和預防疾病。今集解「識」澳洲，我們會講解一下，澳洲的藥房是怎樣運作。
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    6 mins
  • Understanding sexual consent: Why it matters for everyone - 了解「性同意」：為何對所有人都如此重要？

    Understanding sexual consent: Why it matters for everyone - 了解「性同意」：為何對所有人都如此重要？
    Nov 27 2024
    Understanding sexual consent doesn’t have to be overwhelming—it’s a set of skills, like empathy and communication, that anyone can learn. By having open conversations, we can build a shared understanding that fosters healthy, respectful relationships for everyone. - 了解「性同意」（sexual consent）不需要感到不知所措，因為是任何人都可以學會的技能，就如同理心和溝通。開心見誠地對話之後，我們就可以和任何人建立一種互相理解的健康、尊重的關係。
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    8 mins
  • Has your sleep been affected since migrating to Australia? You’re not alone - 移民到澳洲後，你的睡眠質素是否受到影響？

    Has your sleep been affected since migrating to Australia? You’re not alone - 移民到澳洲後，你的睡眠質素是否受到影響？
    Nov 24 2024
    Many people experience sleep disturbances due to stressors in their lives, including challenges associated with the migration experience. Issues such as insomnia and nightmares can affect both adults and children. Learn how to assess sleep quality, identify unhealthy sleep patterns, and determine when to seek help for yourself or a loved one. - 很多人的睡眠質素都會因為生活中不同的壓力（包括與移民經驗相關的挑戰）而受影響。失眠及噩夢等問題可能會影響年少老幼。了解如何評估睡眠質素、識別不健康的睡眠模式，以及決定何時為自己或身邊的人尋求協助。
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    6 mins