呼吸整体師が教える 深呼吸のまほう - 体の不調が消える、人生が変わる -
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呼吸整体師が教える 深呼吸のまほう - 体の不調が消える、人生が変わる -
Narrated by:
内山 由貴
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Narrated by:
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内山 由貴
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By:
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森田 愛子
About this listen
浅呼吸、口呼吸は“病気の芽”！
通勤の電車の中、シャンプーしている時、あなたは呼吸を止めている!?
1日３万回も繰り返している呼吸が浅くなると、全身の循環はたちまち悪くなり、
肩こり、腰痛、頭痛、めまい…など、あらゆる不調を引き起こします。
すなわち、病気の始まりは「呼吸の浅さ」にあるのです。
本書は、約3万人もの患者を“深く吸える体”に変えてきた「呼吸のプロ」が、
１日３分でできる体操のような動きで“いつもの呼吸”を変えていきます。
呼吸法ではなく、無意識の呼吸を変えることで、体にマジックを起こします！
©森田愛子／ワニブックス (P)2018 Audible, Inc.