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実践！マインドフルネス～呼吸の瞑想～ step１
- Narrated by: 生天目 仁美
- Length: 13 mins
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実践！マインドフルネス～呼吸の瞑想～ step１
Narrated by:
生天目 仁美
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Summary
この瞑想は、集中力を高め、冷静でいるためのマインド･･･心と思考のトレーニングです。呼吸に意識を集中することで、「今」という瞬間に完全にフォーカスする練習をします。呼吸と心は密接に関係しています。心が乱れると、呼吸も乱れ、呼吸が整えば心も整います。呼吸を丁寧に行うことで、落ち着きや冷静さを培いましょう。無音の瞑想時間は約5分。
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