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実践！マインドフルネス～呼吸の瞑想～ step２
- Narrated by: 生天目 仁美
- Length: 23 mins
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実践！マインドフルネス～呼吸の瞑想～ step２
Narrated by:
生天目 仁美
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Summary
この瞑想は、集中力を高め、冷静でいるためのマインドのトレーニングです。呼吸に意識を集中することで、「今」という瞬間に完全にフォーカスする練習をします。step１よりさらに丁寧に呼吸を観察し、深い集中状態へと導きます。繰り返し実践することで、日常の中でも感情や思考に振り回されない心の安定を保つことに役立ちます。無音の瞑想時間は約10分。
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