Today, it’s time to recharge and give yourself a little love. 🥰 Listen to discover:

• What the seven domains of self-care and why they matter
• Simple, practical ways to fit self-care into even the busiest day
• The self-care practice that will re-energize you TODAY!

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This one small shift has completely changed how I start my days—and it can do the same for you! Listen to this episode to discover:

• The surprising science behind why mornings feel harder than they should
• How you may be sabotaging yourself before you even get out of bed
• A simple morning trick that will change your experience of life!

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Need a pick-me-up? Today's episode is guaranteed to give you a good laugh! 🤣

Tune in to discover:

• A funny way to instantly boost your mood and energy
• Why laughter truly is the best medicine
• Jokes that will get you laughing and that you can share with others to give them a good laugh, too!

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Tune in for an incredibly simple way to transform your relationships personally and professionally.

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Listen to this for a preview of what Ignite Your Day is all about and why you will want to tune in everyday to build the life you love waking up to, one day at a time.

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Feeling disconnected? Mary Davis reminds us, "A walk in nature walks the soul back home." Tune in for easy, actionable ways to invite more nature into your life and let your soul out to play—starting today!"

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Yesterday, I shared a tip to help you make Mondays a day you can actually look forward to. Today, we take it a step further with a simple way to make your entire week better! Tune in to discover how to:

• Rethink your recurring meetings
• Clear out unnecessary time-suckers
• Create more space for what lights you up!

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Tune in for a practical, uplifting way to turn those dreaded Mondays into something you actually look forward to.

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