Hello friends,

We are finally here! I wanted to make this podcast for a long time, and Rupert was always going to be episode one. You will see why in the conversation, but he gave me such great advice at my first ever ultra bike race. I hope it goes without saying, this is not intended to glorify sleep deprived performance, this is a short race in ultra terms. But it is an interesting take on what can be achievable safely in a short ultra race.

This is episode one of this podcast and I can't wait to show as many stories from within ultra races as possible. So many people doing amazing superhuman things that go amiss so much.

I will improve the techy stuff as we go, I am new to this and have a full time job etc. so will get there. Any questions put them below and I'm sure Rupert or I will get back to you.

Take it easy! andy

Ruperts links;

https://www.instagram.com/roo.robbo/
https://www.youtube.com/watch?v=XQUe57GKSIA&pp=ygUgcnVwZXJ0IHJvYm9uc29uIGFsbCBwb2ludHMgbm9ydGg%3D
https://www.strava.com/athletes/239970?oq=Rupert