You 1, Anxiety 0 cover art

You 1, Anxiety 0

Win Your Life Back From Fear and Panic

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You 1, Anxiety 0

By: Jodi Aman
Narrated by: Jodi Aman
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About this listen

Anxiety doesn't play fair. It antagonizes you. It lies to you. It steals away the best parts of you. Don't let it keep cheating you out of happiness! You are too important. In You 1, Anxiety 0, Jodi Aman highlights the ways anxiety manipulates and entraps you, and the precise tools you can use to see through anxiety's mind tricks and break free from the prison of fear, stress, and doubt. All bets are off. It's time for you. Anxiety is curable. Even if you've had it forever. Even if therapy hasn't worked. Even if you feel hopeless. You've got this! This is a remarkably pragmatic book that has turned some of the best of narrative therapy practice and directed it at the problem of anxiety. These ideas have turned around the lives of so many people. To see Jodi translating them into You 1, Anxiety 0 in such a skillful and imaginative way gives me the greatest joy.

©2016 Jodi Aman (P)2016 Jodi Aman Anxiety Disorders Education Personal Development Mental Health
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My anxiety at 50

I love this book it really helps me in this hard time, iam going to get better x

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