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Yin Yoga Class 1
- Held Yoga Postures to Help Release Deep Set Muscular Tension
- Narrated by: Charlotte Saint Jean
- Length: 1 hr and 1 min
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Yin Yoga Class 1
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Summary
This is a 60 minute Yin Yoga class suitable for all levels.
Postures are held to help release deep set muscular stress and tension. The class uses clear and easy to follow expert tuition combined with subtle background music which sets the perfect relaxed mood for the class.
Yin Yoga Class 1 is instructed by Charlotte Saint Jean, who has trained globally with some of the world's great yogis.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.