Worry Free Guided Self-Hypnosis

Name: Worry Free Guided Self-Hypnosis
Brand: Anna Thompson
SKU: BK_ACX0_060175UK
Availability: InStock

Deeply Relax & Release Stress & Anxiety with Bonus Meditation

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Worry Free Guided Self-Hypnosis

By: Anna Thompson

Narrated by: Anna Thompson

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About this listen

This "worry-free" guided self-hypnosis program was designed to assist the listener in gaining a deep state of relaxation, releasing thought patterns that lead to worry and anxiety and effectively managing life's responsibilities and concerns with calm structure. The hypnosis induction features isochronic tones, which are a form of brainwave entrainment to help achieve deeper relaxation. Also included within this program is an extended affirmations track, a meditation track (partly guided, with ancient Solfeggio frequencies), and, as an extra bonus, an exciting and powerful drum journey and bodywork track.

Using an alternate induction, hypnotic drum beats, and posthypnotic suggestions related to mind integration, this drum journey is designed to get the listener out of their brain and back into their body. Many find this useful for releasing energy blocks, healing and integrating the mind, body, and spirit.

Meditation

Self-Hypnosis

Stress Management