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生活细节决定全家健康全书 - 生活細節決定全家健康全書 [What Makes a Healthy Family]

By: 吉林科技出版社 - 吉林科技出版社 - Jilin science and technology press
Narrated by: 安燃 - 安燃 - Anran
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Summary

健康是金，长寿是福。中医养生渗透于生活的点点滴滴，关系到衣食住行的方方面面。也许永生是笑谈，但用中医养生实现健康长寿，却是触手可及的。 《生活细节决定全家健康全书》从日常生活、膳食营养、果蔬养生、居家生活、睡眠养生、穿戴服饰、运动锻炼、化妆美容、心理调适、中医保健、男性健康、女性健康、四季养生、疾病保健、家庭用药、健康管理、中老年保健、孕产妇保健、婴幼儿保健等25个方面，教给你一年四季、衣食住行、从头到脚、由内而外的养生方案和保健技巧。

健康是金，長壽是福。中醫養生滲透於生活的點點滴滴，關係到衣食住行的方方面面。也許永生是笑談，但用中醫養生實現健康長壽，卻是觸手可及的。 《生活細節決定全家健康全書》從日常生活、膳食營養、果蔬養生、居家生活、睡眠養生、穿戴服飾、運動鍛煉、化妝美容、心理調適、中醫保健、男性健康、女性健康、四季養生、疾病保健、家庭用藥、健康管理、中老年保健、孕產婦保健、嬰幼兒保健等25個方面，教給你一年四季、衣食住行、從頭到腳、由內而外的養生方案和保健技巧。

The complete list of narrators includes 青云 - 青雲 - Qingyun.

Please note: This audiobook is in Mandarin.
©2011 吉林科技出版社 (P)2015 BOVCM
Aging & Longevity Diets, Nutrition & Healthy Eating Personal Development
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