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Wechseljahre

Autogenes Training für die Menopause

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Wechseljahre

By: Verena Breitenbach
Narrated by: Verena Breitenbach
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About this listen

Dieses Hörbuch kann Ihnen helfen, zu sich zu finden, sich selber und Ihren Körper besser wahrzunehmen und eventuelle Beschwerden zu mildern. Sie werden unterstützt, Ihren eigenen Weg zu finden, aber auch sich als Frau besser spüren und empfinden zu können. Durch das gezielte Entspannungsverfahren und durch geführte Meditationen können Sie die Wechseljahre viel gelassener und mit weniger körperlichen und seelischen Problemen durchschreiten und als Tor zu einer neuen und wunderbaren Lebensphase sehen.

Inhalt:

  • 1. Hinweis,
  • 2. Was bedeuten die Wechseljahre für jede Frau?,
  • 3. Geführte Entspannung für die Frau im Wechsel,

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