Wayfinding - Food and Fitness

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Wayfinding - Food and Fitness

By: Hugh Howey

Narrated by: Graham Vick

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About this listen

I've blogged about my fitness routine, and readers have asked for me to go into more detail about how I have gotten in shape and how I maintain that shape. This work is the result of those requests. It is full of controversial claims, so be warned. I truly believe that if people follow the handful of principles in this short read, they will improve their health and change their lives.©2015 Hugh Howey (P)2016 Audible, Inc.

Aging & Longevity

Personal Development

Physical Exercise